Greek Frozen Yogurt, Vanilla

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Brand Taste Of Inspirations

UPC Code 725439957441

Data Source USDA

Nutrition Facts

Package Weight 1 PT/437 mL

Serving Sizes 0.5 cup (86g)

cup

Calories 150

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 115mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Greek Frozen Yogurt, Vanilla are 59% in carbs, 27% in fat, and 13% in protein.

carbs: 59%

fat: 27%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Frozen Yogurt, Vanilla is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Frozen Yogurt, Vanilla is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sugar, Cream, Corn Syrup, Whey Protein Concentrate, Cultured Dairy Solids (Whey Protein Concentrate, Whey, Nonfat Dried Milk, Natural Flavor), Milk Protein Concentrate, Sodium Citrate, Mono And Diglycerides, Carob Bean Gum, Pectin, Carrageenan, Vanilla Extract, Yogurt Culture (L. Acidophilus, L. Bulgaricus, L. Casei, S. Thermophilus).