Blueberry Halal Creamery Low-fat Grass Fed Yogurt
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UPC Code
856200007062
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
5.3 oz (150g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
11mg
4%
Sodium
90mg
4%
Total Carbohydrate
18g
7%
Dietary Fiber
1.1g
4%
Sugars
16g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Blueberry Halal Creamery Low-fat Grass Fed Yogurt are
61% in carbs, 11% in fat, and 27% in protein.
carbs:
61%
fat:
11%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Halal Creamery Low-fat Grass Fed Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Halal Creamery Low-fat Grass Fed Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Low-fat Milk Rbst Free, Blueberries, Nonfat Dry-milk Rbst Free, Organic Cane Sugar, Organic Flavors, Citric Acid. Live Active Cultures (Contains: Streptococcus Thermophilus; Lactobacillus Delbrueckii Subsp. Bulgaricus; Lactobacillus Acidophilus; Bifidobacterium Lactis.)
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