Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds

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Brand Russell Stover

UPC Code 077260040817

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 3 pieces (39g)

pieces

Calories 220

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds are 30% in carbs, 63% in fat, and 7% in protein.

carbs: 30%

fat: 63%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Covered Nuts Pecans, English Walnuts, Peanuts, Cashews & Almonds is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Consist Of Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, And Nuts (Cashews, Almonds, Pecans, Walnuts, Peanuts).