Whole Wheat Bread
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Serving Sizes
1 slice (42g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Whole Wheat Bread are
69% in carbs, 12% in fat, and 18% in protein.
carbs:
69%
fat:
12%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Bread is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Bread is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Stoneground Whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Molasses, Contains 2% Or Less Of The Following: Wheat Bran, Yeast, Canola Oil, Salt, Soy Flour, Calcium Sulfate (Dough Conditioner), Soy Lecithin (Emulsifier), Enzymes, Ascorbic Acid, Preservatives (Raisin Juice Concentrate, Vinegar, Cultured Wheat Flour), Topped With: Crushed Wheat.
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