Spicy Chicken Quesadilla Soup

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Brand Campbell's

UPC Code 051000203991

Data Source USDA

Nutrition Facts

Serving Size 240ml

Calories 180

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 19mg 6%

Sodium 799mg 35%

Total Carbohydrate 22g 8%

Dietary Fiber 2.9g 10%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Spicy Chicken Quesadilla Soup are 48% in carbs, 34% in fat, and 17% in protein.

carbs: 48%

fat: 34%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Chicken Quesadilla Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Chicken Quesadilla Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken Meat, Kidney Beans, Corn, Tomato Puree (Water, Tomato Paste), Modified Food Starch, Green Peppers, Red Peppers, Contains Less Than 2% Of: Vegetable Oil, Cayenne Pepper Sauce (Cayenne Peppers, Vinegar, Salt, Garlic), Dehydrated Onions, Wheat Flour, Salt, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Flavoring, Sugar, Granular Cheese (Milk, Cultures, Salt, Enzymes), Monosodium Glutamate, Soy Protein Concentrate, Chicken Stock, Spices, Dehydrated Garlic, Semisoft Cheese (Milk, Cultures, Salt, Enzymes), Chicken Fat, Blue Cheese (Milk, Salt, Cultures, Enzymes), Yeast Extract, Sodium Phosphate, Soy Protein Isolate, Vinegar, Dehydrated Chicken.