Small Curd Cottage Cheese

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Brand Kemps

UPC Code 041483040138

Data Source USDA

Nutrition Facts

Package Weight 5.64 oz/160 g

Serving Sizes 1 container (160g)

container

Calories 160

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 640mg 28%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 3g

Protein 17.9g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Small Curd Cottage Cheese are 13% in carbs, 41% in fat, and 46% in protein.

carbs: 13%

fat: 41%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Small Curd Cottage Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Curd Cottage Cheese is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Locust Bean Gum, Xanthan Gum, Naturals Flavors, Potassium Sorbate And Carbon Dioxide (Preservative), Carrageenan, Polysorbate 80, Enzymes.