Sweet Red Pepper & Goat Cheese Tapenade
🫑
UPC Code
041278634597
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
1 tbsp (15g)
Calories
17
Total Fat
1g
1%
Saturated Fat
0.4g
2%
Cholesterol
2mg
1%
Sodium
45mg
2%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Sweet Red Pepper & Goat Cheese Tapenade are
31% in carbs, 69% in fat, and 0% in protein.
carbs:
31%
fat:
69%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Red Pepper & Goat Cheese Tapenade is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Red Pepper & Goat Cheese Tapenade is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Flame Roasted Peppers, Extra Virgin Olive Oil, Water, Mizithra Cheese, Sugar, Salt, Red Wine Vinegar, Chili Powder.
Other Foods