Yogurt Pretzel Nut Mix

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Brand Spartan

UPC Code 011213023427

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.25 cup (32g)

cup

Calories 150

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 130mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Yogurt Pretzel Nut Mix are 48% in carbs, 45% in fat, and 8% in protein.

carbs: 48%

fat: 45%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Pretzel Nut Mix is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Pretzel Nut Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Pretzels (Coating Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk, Whey Powder, Yogurt Powder [Cultured Whey And Nonfat Milk], Titanium Dioxide [Artificial Color], Lactic Acid, Soy Lecithin [Emulsifier], Vanillin [Artificial Flavor]), Pretzels [Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate-b1, Riboflavin-b2 Folic Acid], Canola And Soybean Oil,salt, Malt, Corn Syrup, Sodium Bicarbonate, Yeast]), Honey Peanuts (Peanuts Sugar, Honey Tapioca Dextrin, Cottonseed And Peanut And Coconut Oils, Salt). Dried Cranberries (Cranberries, Sugar, Sunflower Oil).