Roasted And Salted Mixed Nuts

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Brand Treasured Harvest

UPC Code 797565003606

Data Source USDA

Nutrition Facts

Package Weight 12 oz/341 g

Serving Size 28g

Calories 230

Total Fat 21g 27%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Roasted And Salted Mixed Nuts are 5% in carbs, 83% in fat, and 12% in protein.

carbs: 5%

fat: 83%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted And Salted Mixed Nuts is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted And Salted Mixed Nuts is estimated to be -11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.