Glazed Donuts

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Brand Bakery Fresh

UPC Code 011110268136

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 donut (71g)

donut

Calories 310

Total Fat 19g 24%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Glazed Donuts are 41% in carbs, 54% in fat, and 5% in protein.

carbs: 41%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Donuts is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Donuts is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast, Sugar, Soybean Oil, Contains Less Than 2% Of: Salt, Soy Flour, Emulsifiers (Glycerin, Sodium Stearoyl Lactylate), Enzymes, Dextrose, Calcium Sulfate, Egg, Milk, Ascorbic Acid, Maltodextrin, Acacia Gum, Medium Chain Triglycerides, Beta Carotene (For Color). Glaze Also Contains: Corn Syrup, Corn Starch, Calcium Carbonate, Agar, Natural And Artificial Flavor (Contains Milk), Sorbitan Monostearate, Mono & Diglycerides.