Grated Cheese, Pecorino Romano

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Brand Dietz & Watson

UPC Code 031506997600

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 tbsp (28g)

tbsp

Calories 110

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 549mg 24%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Grated Cheese, Pecorino Romano are 0% in carbs, 72% in fat, and 28% in protein.

carbs: 0%

fat: 72%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Grated Cheese, Pecorino Romano is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grated Cheese, Pecorino Romano is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.