Sundried Tomato Tapenade

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Brand Ht Traders

UPC Code 072036708359

Data Source USDA

Nutrition Facts

Package Weight 9.8 oz/280 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 170

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Sundried Tomato Tapenade are 19% in carbs, 74% in fat, and 7% in protein.

carbs: 19%

fat: 74%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sundried Tomato Tapenade is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sundried Tomato Tapenade is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sun Dried Tomato With Sulfur Dioxide (Contains Sulfites), Sunflower Oil, Tomato Paste, Salt, Garlic, Olive Oil, Vinegar, Grana Padano Cheese (Milk, Salt, Rennet, Preservative E1105 Lysozyme), Pine Nuts, Walnuts, Spices, Citric Acid, Ascorbic Acid.