Craisins Dried Cranberries Brand, Milk Chocolate Covered Sweetened Dried Cranberries

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Brand Ocean Spray

UPC Code 031200003829

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 140

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Craisins Dried Cranberries Brand, Milk Chocolate Covered Sweetened Dried Cranberries are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Craisins Dried Cranberries Brand, Milk Chocolate Covered Sweetened Dried Cranberries is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Craisins Dried Cranberries Brand, Milk Chocolate Covered Sweetened Dried Cranberries is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate [Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (An Emulsifier), And Vanilla], Sweetened Dried Cranberries (Cranberries, Sugar), Coating (Gum Acacia, Maltodextrin, And Sugar), Confectioner's Glaze.