One Bun Multigrain Sandwich Buns

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Brand Ozery Bakery Inc

UPC Code 664164101418

Data Source USDA

Nutrition Facts

Serving Sizes 1 bun (75g)

bun

Calories 190

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of One Bun Multigrain Sandwich Buns are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of One Bun Multigrain Sandwich Buns is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of One Bun Multigrain Sandwich Buns is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Filtered Water, Multigrain Mix (Flax Seed, Crushed Flax Seeds, Cracked Wheat, Cracked Rye, Barley Grits, Millet Meal, Sunflower Seeds, Durum Grits, Rolled Oats And Cracked Triticale), Natural Honey, Organic Sour Dough (Organic Unbleached Flour [Wheat Flour, Ascorbic Acid (Dough Conditioner), Niacin [Vitamin B-3], Iron [Ferrous Sulphate], Thiamine Mononitrate [Vitamin B-1], Riboflavin [Vitamin B-2], Folic Acid], Filtered Water, Natural Honey, Yeast, Sea Salt, Sunflower Oil), Crushed Flax, Yeast, Oats, Millet, Sea Salt Sunflower Oil, Amylase (Enzyme).