Snacking Rounds Fruit & Grain Snacks
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UPC Code
664164101845
Data Source
USDA
Serving Sizes
1 pita (26g)
Calories
70
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pita of Snacking Rounds Fruit & Grain Snacks are
88% in carbs, 0% in fat, and 13% in protein.
carbs:
88%
fat:
0%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Snacking Rounds Fruit & Grain Snacks is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Snacking Rounds Fruit & Grain Snacks is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour [Wheat Flour, Ascorbic, Ascorbic Acid (Natural Dough Conditioner), Niacin [Vitamin B-3], Iron [Ferrous Sulfate], Thiamin Mononitrate [Vitamin B-2], Folic Acid], Filtered Water, Wholegrain Wheat Flour Including Germ, Sulfate Free Apples, Anti-oxidant Containing Raisins (Rains, Vegetable Oil), Organic Evaporated Cane Sugar, Sour Dough (Organic Unbleached Flour [Wheat Flour, Ascorbic Acid (Natural Dough Conditioner), Niacin [Vitamin B-3], Iron [Ferrous Sulfite], Thiamin Mononitrate [Vitamin B-1], Riboflavin [Viatmin B-2], Folic Acid], Filtered Water, Organic Evaporated Cane Sugar, Yeast, Sea Salt, Sunflower Oil), Yeast, Sea Salt, Sunflower Oil, Anti-oxidant Containing Ground Cinnamon, Cultured Wheat Starch, Citrci Acid, Amylase (Enzyme).
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