Saltie Public Food Database

White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno

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Brand Knorr
UPC Code 041000384936
Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/158 g
Serving Sizes 1/2 cup (69g)
cup
Calories 260
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 51g 19%
Dietary Fiber 2g 7%
Sugars 3g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno are 82% in carbs, 7% in fat, and 11% in protein.

carbs: 82%
fat: 7%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice [Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat And Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Maltodextrin (Corn), Whey, Salt, Red Bell Peppers*, Palm Oil, Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Onion Powder, Spices, Natural Flavor (Soy, Corn), Nonfat Milk*, Hydrolyzed Soy Protein, Corn Syrup Solids, Corn Starch, Yeast Extract, Torula Yeast, Jalapeno Pepper*, Citric Acid, High Oleic Sunflower Oil, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Sodium Caseinate (Milk), Soybean Oil.

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