Potato Chips

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Brand Lay's

UPC Code 028400629577

Data Source USDA

Nutrition Facts

Serving Size 42.5g

Calories 230

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42.5 g of Potato Chips are 40% in carbs, 55% in fat, and 5% in protein.

carbs: 40%

fat: 55%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Chips is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Chips is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Tzatziki Seasoning (Maltodextrin [Made From Corn], Natural Flavors [Including Natural Dill Flavor, Natural Cucumber Flavor, And Natural Yogurt Type Flavor], Salt, Whey, Dextrose, Onion Powder, Sour Cream [Cultured Cream, Skim Milk], Spices [Including Parsley], Garlic Powder, Gum Arabic, Canola Oil, And Sunflower Oil)