Smoothie, Mango

🥭

Brand Lindt

UPC Code 009542025731

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 4 pieces (40g)

pieces

Calories 210

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Smoothie, Mango are 40% in carbs, 57% in fat, and 4% in protein.

carbs: 40%

fat: 57%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Smoothie, Mango is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoothie, Mango is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Milk, Palm Oil, Chocolate, Skim Milk Yogurt, Lactose, Skim Milk, Glucose Syrup (From Wheat), Mango Powder, Soya Lecithin (Emulsifier), Natural And Artificial Flavors, Lemon Juice Concetrate, Salt, Rose Water.