Saltie Public Food Database

Gourmet Soda, Lo-cal Root Beer

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Brand Sprecher
UPC Code 045243001445
Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/473 mL
Serving Sizes 8 oz (240ml)
oz
Calories 24
Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 1.9g 7%
Sugars 4g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Gourmet Soda, Lo-cal Root Beer are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%
fat: 16%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Soda, Lo-cal Root Beer is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Soda, Lo-cal Root Beer is estimated to be 97%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carbonated Water, Glucose Syrup, Natural & Artificial Flavors, Maltodextrin, Raw Wi Honey, Sodium Gluconate, Sodium Saccharin, Vanillin, Phosphoric Acid, Sodium Benzoate (As A Preservative), Quillaia/yucca Extract, Vanilla, And Caramel Color.

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