Peanut Butter Nut Bar, Dark Chocolate

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Brand Wild Harvest

UPC Code 711535511656

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 1 bar (40g)

bar

Calories 230

Total Fat 16g 21%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Nut Bar, Dark Chocolate are 26% in carbs, 62% in fat, and 12% in protein.

carbs: 26%

fat: 62%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Nut Bar, Dark Chocolate is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Nut Bar, Dark Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Dark Chocolate Flavored Coating (Organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder [Processed With Alkali], Chocolate Liquor, Sunflower Lecithin, Natural Flavor), Almonds, Honey, Glucose Syrup Solids, Soy Protein Isolate, Peanut Butter (Roasted Peanuts), Peanut Oil, Chicory Root Fiber, Salt, Tapioca Starch, Soy Lecithin.