Cranberry Walnut Baby Lettuces, Baby Greens, Feta Cheese, Flatbread Chips, Sweetened Dried Cranberries, Candied Walnuts With A Raspberry Vinaigrette Salad Bowls

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Brand Ahold

UPC Code 688267549496

Data Source USDA

Nutrition Facts

Package Weight 4.5 OZ/128 g

Serving Size 128g

Calories 200

Total Fat 10g 13%

Saturated Fat 3.5g 17%

Cholesterol 15mg 5%

Sodium 470mg 20%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 15g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 128 g of Cranberry Walnut Baby Lettuces, Baby Greens, Feta Cheese, Flatbread Chips, Sweetened Dried Cranberries, Candied Walnuts With A Raspberry Vinaigrette Salad Bowls are 44% in carbs, 45% in fat, and 12% in protein.

carbs: 44%

fat: 45%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Walnut Baby Lettuces, Baby Greens, Feta Cheese, Flatbread Chips, Sweetened Dried Cranberries, Candied Walnuts With A Raspberry Vinaigrette Salad Bowls is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Walnut Baby Lettuces, Baby Greens, Feta Cheese, Flatbread Chips, Sweetened Dried Cranberries, Candied Walnuts With A Raspberry Vinaigrette Salad Bowls is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Mix (Baby Lettuces [Lollo Rosa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [Tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary By Season), Raspberry Vinaigrette (Water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Flatbread Chips (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Salt, Yeast), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Candied Walnuts (Walnuts, Cottonseed Oil, Sugar, Dark Brown Sugar, Honey, Salt).