Saltie Public Food Database

Cookie Dough Dark Chocolate Bar

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UPC Code 768395524500
Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g
Serving Sizes 1 bar (57g)
bar
Calories 300
Total Fat 18g 23%
Saturated Fat 11g 55%
Cholesterol 5mg 2%
Sodium 15mg 1%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Sugars 25g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cookie Dough Dark Chocolate Bar are 39% in carbs, 57% in fat, and 4% in protein.

carbs: 39%
fat: 57%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Dough Dark Chocolate Bar is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Dough Dark Chocolate Bar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Filling (White Chocolate [Sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin [Emulsifier], Natural Vanilla Flavor], Shortbread Cookie [Wheat Flour (Malted Barley Flour, Nacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine [Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin [Emulsifier], Sodium Benzoate, Artificial Flavor, Beta Carotene, And Vitamin A), Sugar, Vanilla], Evaporated Milk [Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Milkfat, Invert Sugar, Corn Syrup, Sorbitol, Cookie Dough Flavor [Triglycerides, Triacetin], Sorbic Acid And Potassium Sorbate [Preservatives]).

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