Potato Pierogi

🥔

Brand Brooklyn Pasta

UPC Code 046676030033

Data Source USDA

Nutrition Facts

Package Weight 14 oz

Serving Size 40g

Calories 80

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Potato Pierogi are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Pierogi is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Pierogi is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Potato Flakes, Water, Orion, Oil, Salt, Sugar, Garlic, Pepper & Margarine(Oil, Water, Mono & Diglycerides, Sodium Benzoate Added As Preservative, Lactic Acid, Artificial Butter Flavor, Colored And Beta Carotene, Vitamin A Palmitate Added.) Wrap Dough: Wheat Flour Enriched (Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin & Folic Acid), Water, Oil, Salt, Vegetable Gum, Lecithin, Soda Bicarbonate & Natural Colors. (May Contain One Or More Of The Following: Annatto, Turmeric, Beta Carotene).