70 % Cacao Dark Chocolate With Coconut

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Brand Simple Truth Organic

UPC Code 011110844057

Data Source USDA

Nutrition Facts

Serving Sizes 10 squares (40g)

squares

Calories 230

Total Fat 17g 22%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 squares of 70 % Cacao Dark Chocolate With Coconut are 28% in carbs, 67% in fat, and 5% in protein.

carbs: 28%

fat: 67%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of 70 % Cacao Dark Chocolate With Coconut is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 70 % Cacao Dark Chocolate With Coconut is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.