Fat Free Feta Crumbled Cheese, Feta

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Brand Ahold

UPC Code 688267530739

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1/4 cup (28g)

cup

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 641mg 28%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2.5g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Fat Free Feta Crumbled Cheese, Feta are 44% in carbs, 0% in fat, and 56% in protein.

carbs: 44%

fat: 0%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Feta Crumbled Cheese, Feta is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Feta Crumbled Cheese, Feta is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fat Free Feta Cheese (Cultured Pasteurized Skim Milk, Salt, Natural Flavor, Enzymes, Vitamin A Palmitate), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor).