Oatmeal Raisin Protein Cookie

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Brand Nugo

UPC Code 691535304017

Data Source USDA

Nutrition Facts

Package Weight 3.53 oz/100 g

Serving Sizes 1.76 oz (50g)

Calories 190

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 25g 9%

Dietary Fiber 6g 21%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.76 oz of Oatmeal Raisin Protein Cookie are 51% in carbs, 32% in fat, and 16% in protein.

carbs: 51%

fat: 32%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Protein Cookie is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Protein Cookie is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oat Flour, Brown Sugar, Pea Protein, Raisins, Coconut Oil, Chicory Root Fiber, Oats, Flax Seed, Vanilla, Salt, Baking Soda, Natural Flavor, Cinnamon, Acacia Gum.