Saltie Public Food Database

Condensed Soup

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Brand Raley's
UPC Code 046567003948
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g
Serving Sizes 0.5 cup (123g)
cup
Calories 70
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 330mg 14%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Condensed Soup are 48% in carbs, 34% in fat, and 18% in protein.

carbs: 48%
fat: 34%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Condensed Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Condensed Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, Modified Food Starch, Cooked White Meat Chicken, Wheat Flour, Contains 2% Or Less Of Soybean Oil, Soy Protein Concentrate, Potassium Chloride, Chicken Fat, Yeast Extract, Sea Salt, Salt, Sugar, Maltodextrin, Cream, Disodium Inosinate And Disodium Guanylate, Natural Flavors (Milk), Isolated Soy Protein, Disodium Phosphate, Corn Starch, Milk Solids, Mono- And Diglycerides, Onion Powder, Soy Lecithin, Citric Acid, Beta Carotene (Color).

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