Fig Fruit Filled Organic Cookies

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Brand Jovial

UPC Code 815421012033

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 2 cookies (33g)

Calories 130

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Fig Fruit Filled Organic Cookies are 70% in carbs, 27% in fat, and 3% in protein.

carbs: 70%

fat: 27%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fig Fruit Filled Organic Cookies is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig Fruit Filled Organic Cookies is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Figs, Organic Rice Flour, Organic Sugar, Organic Potato Starch, Organic Palm Fruit Oil, Organic Rice Starch, Organic Rice Syrup, Organic Eggs, Organic Chick Pea Flour, Organic Arabic Gum, Leavening (Monocalcium Phosphate, Baking Soda), Salt, Pectin, Citric Acid, Guar Gum.