Saltie Public Food Database

Teriyaki Boneless Chicken Bites

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Brand Nice!
UPC Code 049022598515
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.4 g
Serving Sizes 3 oz (84g)
oz
Calories 170
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 540mg 23%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 6g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Teriyaki Boneless Chicken Bites are 42% in carbs, 37% in fat, and 21% in protein.

carbs: 42%
fat: 37%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Boneless Chicken Bites is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Boneless Chicken Bites is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken White Meat Pieces, Water, Bleached Wheat Flour, Sugar, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch And Soy Sauce (Water, Soybeans, Wheat, Salt). Contains 2% Or Less Of: Wheat Flour, Salt, Sake (Water, Rice, Rice Koji, Salt), Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Sodium Phosphates, Soybean Oil, Dehydrated Garlic, Dehydrated Onion, Spices, Flavors, Leavening (Sodium Acid Pyrophosphate, Sodi Sodium Benzoate, Guar Gum, Dextrose, Yeast, Extractives Of Paprika, Yeast Extract, Brown Sugar, Vinegar Solids, Breading Set In Vegetable Oil.

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