Red Berry Lightly Toasted Rice & Wheat Flakes, Packed With Real Berries
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UPC Code
038259132166
Data Source
USDA
Package Weight
11.2 oz/317 g
Serving Size
40g
Calories
140
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
34g
12%
Dietary Fiber
4g
14%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Red Berry Lightly Toasted Rice & Wheat Flakes, Packed With Real Berries are
89% in carbs, 3% in fat, and 8% in protein.
carbs:
89%
fat:
3%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Red Berry Lightly Toasted Rice & Wheat Flakes, Packed With Real Berries is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Berry Lightly Toasted Rice & Wheat Flakes, Packed With Real Berries is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup. Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide Alpha Tocopherol Acetate (Vitamin E), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1) Folic Acid, Vitamin B12.
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