Multigrain Pasta, Spaghetti
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UPC Code
075450041729
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Sizes
2 oz (56g)
Calories
180
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
38g
14%
Dietary Fiber
8g
29%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Multigrain Pasta, Spaghetti are
74% in carbs, 7% in fat, and 19% in protein.
carbs:
74%
fat:
7%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Multigrain Pasta, Spaghetti is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multigrain Pasta, Spaghetti is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Semolina (Iron [Ferrous Sulfate] And B Vitamins [Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Modified Wheat Starch, Wheat Protein Isolate, Whole Wheat Flour, Whole Barley Flour, Whole Oat Flour, Flaxseed.
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