Saltie Public Food Database

Blueberry Cream Cheese Swirl Coffee Cake

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UPC Code 078742287119
Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g
Serving Sizes 0.067 cake (49g)
cake
Calories 150
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 140mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.067 cake of Blueberry Cream Cheese Swirl Coffee Cake are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%
fat: 42%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Cream Cheese Swirl Coffee Cake is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Cream Cheese Swirl Coffee Cake is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cake Base (Sugar, Enriched Wheat Flour Bleached [Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Soybean Oil, Contains 2% Or Less Of: Eggs, Leavening [Baking Soda, Sodium Aluminum Phosphate], Mono- And Diglycerides, Natural And Artificial Flavor, Propylene Glycol Mono- And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Vital Wheat Gluten, Whey), Cream Cheese Filling (Water, Cream Cheese [Cream, Skim Milk, Milk Proteins, Lactic Acid, Salt, Xanthan Gum, Locust Bean Gum, Guar Gums, Natural Flavors}, Sugar, Corn Syrup, Modified Food Starch, Palm Oil, Contains 2% Or Less Of The Following: Natural & Artificial Flavor, Salt, Lactic Acid, Mono- And Diglycerides, Titanium Dioxide [Color], Benzoic Acid [Preservative], Potassium Sorbate [Preservative]), Blueberry Filling (Water, High Fructose Corn Syrup, Blueberries, Modified Food Starch, Dehydrated Apples Preserved With Sodium Sulfite, Natural And Artificial Flavor, Sodium Benzoate (Preservative), Sodium Propionate (Preservative), Potassium Sorbate (Preservative), Salt, Citric Acid, Lemon Juice Concentrate, Red 3, Red 40, Blue 1), Water, Soybean Oil, Whole Eggs, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Powdered Sugar (Sugar, Cornstarch), Corn Syrup Solids, Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate, Whey), Natural And Artificial Flavors, Egg Extender (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Eggs, Soybean Oil, Contains 2% Or Less Of: Carboxymethylcellulose, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto Extract [Color], Turmeric [Color]), Sugar, Palm Oil, Citric Acid, Potassium Sorbate (Preservative), Salt.

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