Tilapia Loins

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Brand Member's Mark

UPC Code 078742040868

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 fillet (99g)

fillet

Calories 100

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 30mg 1%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Tilapia Loins are 0% in carbs, 24% in fat, and 76% in protein.

carbs: 0%

fat: 24%

protein: 76%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Loins is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Loins is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.