English Muffins

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Brand Lewis Bake Shop

UPC Code 024126017889

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 G

Serving Sizes 1 muffin (57g)

muffin

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of English Muffins are 72% in carbs, 8% in fat, and 21% in protein.

carbs: 72%

fat: 8%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffins is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffins is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Cottonseed Fiber, Vital Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Sugar, Dough Conditioners (Sodium Stearoyl Lactylate, Monoand Diglycerides, Ascorbic Acid), Xanthan Gum, Polysorbate 60, Encapsulated Sodium Bicarbonate (Contains One Or More Of Fully Hydrogenated Vegetable Oils: Soybean Oil, Palm Oil, And/or Cottonseed Oil), Fumaric Acid, Corn Starch, Yeast Nutrients (Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride), Calcium Propionate And Sorbic Acid (To Retain Freshness), Vinegar, Hydrogenated Cottonseed Oil.