Cheese & Garlic Restaurant Style Croutons

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Brand Essential Everyday

UPC Code 041303002469

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/141 g

Serving Sizes 6 croutons (7g)

croutons

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 croutons of Cheese & Garlic Restaurant Style Croutons are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Garlic Restaurant Style Croutons is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Garlic Restaurant Style Croutons is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Yeast, Sugar, 2% Or Less Of Salt, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Whey, Maltodextrin, Whey Protein Concentrate, Dehydrated Parsley, Blue Cheese Powder (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Citric Acid,nonfat Milk, Extractive Of Paprika Color), Yeast Extract, Paprika Color), Lactic Acid, Natural Flavors (With Milk), Jalapeno Pepper Powder, Enzymes.