Oatmeal, Apple Cinnamon

🍎

Brand Brandless

UPC Code 817974023535

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Sizes 2.1 oz (60g)

Calories 220

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 38g 14%

Dietary Fiber 6g 21%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.1 oz of Oatmeal, Apple Cinnamon are 63% in carbs, 26% in fat, and 12% in protein.

carbs: 63%

fat: 26%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal, Apple Cinnamon is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal, Apple Cinnamon is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Grains (Whole Rolled Oats, Quinoa, Puffed Amaranth), Cane Sugar, Dried Apples (Apples, Cane Sugar, Sunflower Oil), Raw Sunflower Seeds, Chopped Raw Almonds, Raw Pepitas, Flax Seeds, Korint Je Cinnamon, Sea Salt.