Dark Chocolate Covered Peppermint Pattie

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Brand York

UPC Code 03433003

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (39g)

package

Calories 150

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 26g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Dark Chocolate Covered Peppermint Pattie are 83% in carbs, 15% in fat, and 3% in protein.

carbs: 83%

fat: 15%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Covered Peppermint Pattie is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Covered Peppermint Pattie is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.