Roasted Red Pepper Organic Hummus

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Brand Musco Family Olive Co.

UPC Code 072999852038

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 45

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Roasted Red Pepper Organic Hummus are 40% in carbs, 45% in fat, and 16% in protein.

carbs: 40%

fat: 45%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Red Pepper Organic Hummus is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Red Pepper Organic Hummus is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Chickpeas, Water, Organic Roasted Red Pepper, Organic Tahini, Organic Dried Garlic, Organic Lemon Juice, Organic Sunflower Oil, Sea Salt, Citric Acid, Organic Cumin, Ascorbic Acid.