Saltie Public Food Database

Chili With Beans

🌶️
UPC Code 041220041022
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (250g)
cup
Calories 420
Total Fat 26g 33%
Saturated Fat 11g 55%
Cholesterol 40mg 13%
Sodium 900mg 39%
Total Carbohydrate 28g 10%
Dietary Fiber 8g 29%
Sugars 2g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chili With Beans are 27% in carbs, 57% in fat, and 16% in protein.

carbs: 27%
fat: 57%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chili With Beans is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili With Beans is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beef And Pork, Cooked Pinto Beans, Rolled Oats, Tomato Paste, Chili Pepper, Textured Soy Flour (Soy Flour, Caramel Color), Salt, Modified Food Starch, Corn Meal, Sugar, Garlic Powder, Cumin, Onion Powder, Oregano, Caramel Color.

Also by Hill Country Fare

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