Mother's Cookies Oatmeal 12.5oz
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UPC Code
00027800000160
Data Source
USDA
Serving Sizes
2 cookies (27g)
Calories
127
Total Fat
5g
6%
Saturated Fat
1.6g
8%
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
19.2g
7%
Dietary Fiber
0.8g
3%
Sugars
8.4g
Protein
1.8g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Mother's Cookies Oatmeal 12.5oz are
60% in carbs, 35% in fat, and 5% in protein.
carbs:
60%
fat:
35%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Mother's Cookies Oatmeal 12.5oz is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mother's Cookies Oatmeal 12.5oz is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Whole Grain Oats, Raisin Paste, Contains Two Percent Or Less Of Baking Soda, Salt, Artificial Flavor, Cinnamon, Whey, Soy Lecithin, Eggs.
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