Wild Caught Swordfish

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Brand Giant Eagle

UPC Code 030034085940

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 170

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 50mg 17%

Sodium 880mg 38%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 8g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Wild Caught Swordfish are 28% in carbs, 29% in fat, and 43% in protein.

carbs: 28%

fat: 29%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Swordfish is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Swordfish is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Swordfish, Black Pepper Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Spices, Distilled Vinegar, Garlic Puree, Modified Food Starch, Minced Garlic, Annatto [Color]).