Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette

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Brand Ready Pac Foods

UPC Code 077745272733

Data Source USDA

Nutrition Facts

Package Weight 5.1 OZ/145 g

Serving Sizes 1 bowl (145g)

bowl

Calories 310

Total Fat 26g 33%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 660mg 29%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette are 10% in carbs, 74% in fat, and 16% in protein.

carbs: 10%

fat: 74%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce Mix (Baby Arugula, Baby Spinach, Baby Lettuces [Lollo Rossa, Frisee, Red Leaf, Red Oak], Baby Greens [Tatsoi, Mizunaj, Lettuce Mix May Vary By Season), Lemon Vinaigrette (Soybean Oil, Water, Extra Virgin Olive Oil, Distilled Vinegar, Lemon Juice Concentrate, Salt, Contains Less Than 2% Of Mustard Seed, Natural Flavor, Spices [Includes Mustard], Xanthan Gum, White Wine, Citric Acid, Turmeric, Tartaric Acid), Oven Roasted Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Shaved Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Red Cabbage, Carrots, Herb Seasoned Crouton Crumble (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor [Milk], Carrot Powder, Celery Leaf, Ascorbic Acid).