Turkey & Ham Mini Sandwiches

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Brand Renaissance Food Group

UPC Code 826766142323

Data Source USDA

Nutrition Facts

Package Weight 5.25 oz/149 g

Serving Sizes 2 sandwiches (153g)

sandwiches

Calories 320

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 70mg 23%

Sodium 930mg 40%

Total Carbohydrate 37.9g 14%

Dietary Fiber 2g 7%

Sugars 10g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sandwiches of Turkey & Ham Mini Sandwiches are 43% in carbs, 33% in fat, and 25% in protein.

carbs: 43%

fat: 33%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Ham Mini Sandwiches is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Ham Mini Sandwiches is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roll (Wheat And Malted Barley Flour (Contains Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% Or Less Of: Salt, Natural Wheat Sour, Enriched Wheat Flour [Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner [Wheat Flour, Enzymes]), Honey Turkey Breast (Turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Honey Cured Ham (Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mild Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [For Color], Natamycin), Baby Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Lettuce.