Chocolate Light Ice Cream With A Wafer Swirl And Kit Kat Candy Pieces

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Brand Kitkat

UPC Code 041548898469

Data Source USDA

Nutrition Facts

Package Weight 14 FL OZ/414 mL

Serving Sizes 1/2 cup (86g)

cup

Calories 190

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 20g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Chocolate Light Ice Cream With A Wafer Swirl And Kit Kat Candy Pieces are 58% in carbs, 34% in fat, and 9% in protein.

carbs: 58%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Light Ice Cream With A Wafer Swirl And Kit Kat Candy Pieces is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Light Ice Cream With A Wafer Swirl And Kit Kat Candy Pieces is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sugar, Wafer Swirl (Graham Cracker [Wheat Flour, Whole Wheat Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate], Soybean Oil, Powdered Sugar [Sugar, Corn Starch], Coconut Oil, Mono And Diglycerides, Soy Lecithin, Salt), Candy Pieces (Sugar, Wafer [Sugar, Enriched Wheat Flour {Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Cocoa Processed With Alkali, Corn Starch, Salt, Soy Lecithin, Sodium Bicarbonate, Artificial Flavor], Coconut Oil, Cocoa Processed With Alkali, Whole Milk, Nonfat Milk, Cocoa, Soy Lecithin, Natural Flavors), Cream, Corn Syrup, Cocoa Processed With Alkali, Whey Protein Concentrate, Maltodextrin, Propylene Glycol Monostearate, Guar Gum, Natural Flavor, Xanthan Gum, Carrageenan, Vitamin A Palmitate.