Salad Topping Organic Delicious Blend Of Cranberries, Walnuts, Pepitas, Sunflower Seeds, And Almonds

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Brand Wellsley Farms

UPC Code 888670046135

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Salad Topping Organic Delicious Blend Of Cranberries, Walnuts, Pepitas, Sunflower Seeds, And Almonds are 33% in carbs, 57% in fat, and 10% in protein.

carbs: 33%

fat: 57%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Salad Topping Organic Delicious Blend Of Cranberries, Walnuts, Pepitas, Sunflower Seeds, And Almonds is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad Topping Organic Delicious Blend Of Cranberries, Walnuts, Pepitas, Sunflower Seeds, And Almonds is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dried Cranberries (Organic Cane Sugar, Organic Sunflower Oil), Organic Sliced Almonds, Organic Pepitas, Organic Sunflower Seeds, Organic Walnuts.