Casfrmorg Cinn Crunch Crl Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal

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Brand Cascadian Farm

UPC Code 00021908455563

Data Source USDA

Nutrition Facts

Package Weight 9.2 ONZ

Serving Sizes 1 cup (36g) (100g)

cup (36g)

Calories 389

Total Fat 8.5g 11%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 80.6g 29%

Dietary Fiber 8.3g 30%

Sugars 30.8g

Protein 5.8g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup (36g) of Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal are 76% in carbs, 18% in fat, and 6% in protein.

carbs: 76%

fat: 18%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Oat Fiber*, Maltodextrin*, Cinnamon*, Sea Salt, Dextrose*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.*Organic