Vegetarian Chili With Beans

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Brand Food Club

UPC Code 036800302280

Data Source USDA

Nutrition Facts

Serving Sizes 1 can (425g)

can

Calories 178

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 782mg 34%

Total Carbohydrate 33g 12%

Dietary Fiber 8.1g 29%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Vegetarian Chili With Beans are 73% in carbs, 5% in fat, and 22% in protein.

carbs: 73%

fat: 5%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Chili With Beans is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Chili With Beans is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beans, Tomatoes In Juice (Contains Calcium Chloride, Citric Acid), Green Chiles (Contains Citric Acid), Onions, Contains 2% Or Less Of Carrots, Corn Flour, Chili Powder (Chili Peppers, Spices, Garlic Powder), Textured Vegetable Protein (Soy Flour, Caramel Color), Modified Corn Starch (Contains Erythorbic Acid), Sugar, Tomato Paste, Salt, Yeast Extract, Dehydrated Garlic, Jalapeno Peppers (Contains Vinegar, Salt), Paprika, Hydrolyzed Soy, Corn, And Wheat Protein, Onion Powder, Citric Acid, Spice.