Swiss Singles 2% Milk Reduced Fat Pasteurized Prepared Cheese Product
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UPC Code
021000024872
Data Source
USDA
Calories
45
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
270mg
12%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 19 g of Swiss Singles 2% Milk Reduced Fat Pasteurized Prepared Cheese Product are
9% in carbs, 53% in fat, and 38% in protein.
carbs:
9%
fat:
53%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Swiss Singles 2% Milk Reduced Fat Pasteurized Prepared Cheese Product is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swiss Singles 2% Milk Reduced Fat Pasteurized Prepared Cheese Product is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Swiss Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Whey, Whey Protein Concentrate, Milk Protein Concentrate, Calcium Phosphate, Contains Less Than 2% Of Sodium Citrate, Salt, Water, Milkfat, Sodium Phosphate, Part-skim Milk, Sorbic Acid As A Preservative, Vitamin A Palmitate, Cheese Culture, Enzymes
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