Organic Chocolate, Mint

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Brand Vita Organic Foods

UPC Code 741459295059

Data Source USDA

Nutrition Facts

Package Weight 53 g/1.86 oz

Serving Sizes 0.5 package (26.5g)

package

Calories 148

Total Fat 10g 13%

Saturated Fat 5.5g 28%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12.5g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Organic Chocolate, Mint are 34% in carbs, 61% in fat, and 5% in protein.

carbs: 34%

fat: 61%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chocolate, Mint is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chocolate, Mint is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.