Clam Chowder

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Brand Ahold

UPC Code 688267176951

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (245g)

cup

Calories 240

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 66mg 22%

Sodium 659mg 29%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Clam Chowder are 28% in carbs, 59% in fat, and 13% in protein.

carbs: 28%

fat: 59%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Clam Chowder is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Clam Chowder is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Cream, Clam Broth From Concentrate, Potatoes, Clam Meat, Onions, Contains 2% Or Less Of: Butter (Cream, Salt), Corn Starch, Wheat Flour, Sea Salt, Garlic (Garlic, Water), Fish Stock (Pollock, Salt), Onion Powder, Nisin Preparation, Spice.